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 Cutting Cycle / Diet Question??Need help
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| Author | Topic: Cutting Cycle / Diet Question??Need help | ||
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Amateur Bodybuilder 
Posts: 231 |
25 years old 6'1'' 240lbs I've been working out for about two years naturally(weights) but my body fat percentage is high. I could probably lose about 40 lbs. I 'm going to start cardio but I need to know what I should eat for Carbs/Protein/Fat/Cal. I know to keep my fat and carbs down and my protein high so I don't lose the muscle I've already gained.For my weight do I need to lose weight FAST!!!What's your guys info on this!!!!!!!!  ------------------     | ||
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Amateur Bodybuilder
Posts: 231 |
Need some help on this guys!!!!!!! ------------------ | ||
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Amateur Bodybuilder
Posts: 231 |
Bump!! ------------------ | ||
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Elite Bodybuilder 
Posts: 1089 |
i would sugest for diet go with 6 meals make 3 of those a quality meal replacment and for the other 3 meals 8oz of chicken breast with some steamed zuciny or brocoly as for trainning for example for cheast do 1 power move at low reps with heavy weight then rest high reps low weight try t-3 clen?? if not consider it cardio will be the key along with diet |
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posted April 02, 2001 12:30 PM