wks----deca--------winny
1------300-400------50mgs ed or eod
2------300-400------50mgs
3------300-400------50mgs
4------300-400------50mgs
5------300-400------50mgs
6------300-400------50mgs
7------300-400-----------
8------300-400-----------
9------300-400------50mgs
10-----300-400------50mgs
11-----300-400------50mgs
12------------------50mgs

or this

wks-----deca---------winny
1-------300-400-------50mgs ed or eod
2-------300-400-------50mgs
3-------300-400-------50mgs
4-------300-400------------
5-------300-400-------50mgs
6-------300-400-------50mgs
7-------300-400-------50mgs
8-------300-400------------
9-------300-400-------50mgs
10------300-400-------50mgs
dont have to take winny on weeks 9-10

or this the normal one.....
wks-----deca------winny
1------300-400-----50mgs ed or eod
2------300-400-----50mgs
3------300-400-----50mgs
4------300-400-----50mgs
5------300-400-----50mgs
6------300-400-----50mgs
7------300-400---------
8------300-400--------- you can take the deca up to week 10-12....

I'm only taking 25mg winny per day (orally) to see if it hurts my joints. If my joints don't start hurting before Monday, I will bump it up to 25mg 2x per day next week.

Mine will be:

400mg Deca for 10 weeks.
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25mg Winny per day for weeks 1 & 2.
50mg Winny per day for weeks 3 - 8.
10mg Winny per day for weeks 8 - 12.
------------------------------------
The 10mg Winny per day during weeks 8-12 is only intended as an anti-progesterone.

I will then come off with anavar at a low dose (15-20mg per day) to help keep my size.

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