help with vitamin b12 - Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

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help with vitamin b12

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Topic: help with vitamin b12

chichi

Novice

Posts: 9
From:vancouver, B.C. Canada
Registered: Mar 2001

posted March 30, 2001 04:32 AM

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will it help with appetite?
What is the best form of ingestion? I've heard intramuscular, sublingual, pill form.
can you also tell me a normal dose for 5'10 186lbs male on 9 week cycle of sust 250 / primo depot.

thanks
chichi

Vovan

Elite Bodybuilder

Posts: 683
From:The Other Side
Registered: May 2000

posted March 30, 2001 05:56 AM

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1) Yes, it will help with appetite.
2) The most effective are injections. Oral form of b12 has low assimilation level.
3) I know two different ways for you to use b12. First - 500mcg each day for 1 week, then 500mcg every 5 days. Second - 500mcg every other day.

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