GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 maitaining gains!
|
| Author | Topic: maitaining gains! | ||
|
Novice 
Posts: 9 |
Besides using clomid and HCG, what other things have you guys done to prevent a loss of size and strength? I keep a detailed training/diet/drug journal, and have found that HMB,ZMA,CLA, and creatine used in a high dose combination works well. For instance, after 8 weeks of test and Reforvit B I was able to push 365x8 on Incline (previous best was 315x8), and after 13 weeks of natural training I was still getting 345x9. My diet during this time was perfect. I even woke up at 3am and slammed 2 MetRx with HMB to keep my protein as high as possible. I lost 6-7 pounds, but just mainly focused on keeping stregth. What has worked for you? Thanks, DPD     | ||
|
Cool Novice 
Posts: 17 |
take liquid vitamin b-12 to maintain your weight apetite and strenght .. all pros use it.. it works....
quote: | ||
|
Novice
Posts: 9 |
How much B-12 are people using? |
All times are ET (US) | |
 |
|
|
posted March 29, 2001 08:02 PM