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BEST ROIDS FOR SPEED AND ENDURANCE??

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Author	Topic: BEST ROIDS FOR SPEED AND ENDURANCE??
GONZO Amateur Bodybuilder (Total posts: 43)	posted April 21, 2000 12:14 PM I PLAY SEMI PRO FOOTBALL. I PLAY CORNER AND WOULD LIKE TO IMPROVE SPEED I RUN WINDSPRINTS SQUAT BUTTKICKS AND BOX JUMPS. WHAT ELSE WILL HELP MY SPEED AND WHAT KIND OF ROIDS HELP?? I DON'T HAVE TO WORRY ABOUT DRUG TESTS. SO THATS NOT A PROB. THANKS IP: Logged
WILDTHINGURI Amateur Bodybuilder (Total posts: 49)	posted April 21, 2000 12:24 PM HEY BRO ID SAY WINNY WILL HELP YOUR SPEED.. IT HELPS BUILD IN YOUR CALVES .. HEY I MIGHT BE WRONG BUT GOOD LUCK BRO.. IP: Logged
BIZ Moderator (Total posts: 420)	posted April 21, 2000 01:03 PM GONZO WHAT LEAGUE DO YOU PLAY FOR?? I PLAY FOR THE EMPIRE FOOTBALL LEAGUE...FULLBACK.......... BIZ!! ------------------ GET BIG GUY'S!!!!!!!!! IP: Logged
fith-element Amateur Bodybuilder (Total posts: 16)	posted April 21, 2000 01:39 PM hey guys i play college level and winny is definatly good, make sure to do plenty of plyometric exercises. we are going through a really good program right now if you want it tell me on the post and I'll e-mail it too you. if you have access to boxs help the rest is cone work IP: Logged
tray renfro Pro Bodybuilder (Total posts: 432)	posted April 21, 2000 03:15 PM fith-element, can you post your program. thanks ------------------ tray renfro?!?! im a new nga now, boy! IP: Logged
matty Pro Bodybuilder (Total posts: 320)	posted April 21, 2000 05:26 PM HEY WILDTHING, ITS FUNNY YOU MENTIONED WINNY BUILDING UP YOUR CALVES, I JUST DID A WINNY ONLY CYCLE FOR 4 WKS AND EVEN THOUGH I NEVER HEARD ANY INFO ABOUT CALVES , MINE DID GROW MUCH LARGER THEN B-4 , AND MORE THAN ANY OTHER MUSCLE GROUP.... INTRESTING WHY IS THIS? I SHOULD HAVE INJECTED INTO THE CALVE! ------------------ seeyaatthegym! IP: Logged
biggmack Pro Bodybuilder (Total posts: 122)	posted April 21, 2000 05:35 PM I have a friend who dopes before track meets. He gets incredible bursts of energy, and unreal amounts of endurance. Your red-blood cell count gets so fuckin' high that you could probably run 60 miles and not get winded!(sarcasim) I would not reccomend doping though, unless you have some experience or know someone who does! It can be really dangerous. IP: Logged
fith-element Amateur Bodybuilder (Total posts: 16)	posted April 21, 2000 09:26 PM the plyometric program my school uses consists of six stations 1. box jumps six 30in tall boxes spaces about two feet apart aligned in a row -3 times through jumping from the ground as high up as you can on top of the box and back down spending the least amount of time on the ground -3 times through jumping over the boxes -3 times through same as first but sideways -3 times through same as second but sideways 2. Ten yard starts - 10 ten yard starts uphill in rapid fire 3. Zig Zag cones - six cones 10 yards apart in a zigzag -3 times through forward -3 timesthrough backpedaling 4 straight line cones -six cones in a straight line two feet apart -3 times through jumping on both feet back and forth over the cones -3 times through on one foot straight -3 times through on other foot 5. medicine balls-i don't think this part improves speed so i will exclude it 6. set two cones 5-6 feet apart jump back and forth rapid fire for 4 sets of 30 sec i think this program can be made better by including some of the agility tests the pros use like th 20 yrd shuffle ect. and some speed shoe work IP: Logged
GONZO Amateur Bodybuilder (Total posts: 43)	posted April 22, 2000 09:16 AM THANK'S FOR THE INFO. WHAT DOSAGES OF WINNY WOULD I TAKE AND HOW OFTEN????? ALSO WHAT SIZE NEEDLE???? I'M 6FT 200LBS THANKS IP: Logged
T Bone Amateur Bodybuilder (Total posts: 2)	posted April 22, 2000 09:24 AM How likely am I to find Winny in Mexico? IP: Logged

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