GEORGE SPELLWIN'S ANNOUNCEMENTS


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George Spellwin's ELITE FITNESS Discussion Boards
![]() Anabolic Discussion Board
![]() food to grow
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| Author | Topic: food to grow |
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ox Amateur Bodybuilder (Total posts: 27) |
yo bros need to know what other protein besides chicken breast to eat during the day????????chicken gets old after awhile IP: Logged |
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NoLimits Amateur Bodybuilder (Total posts: 40) |
Eggs, tuna, salmon, turkey, and powder form... -------------- IP: Logged |
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Explosive Amateur Bodybuilder (Total posts: 29) |
Try fish, lean beef, turkey, venison, beef jerky, shellfish, I am going to try out duck 50 grams protein in 1/2 duck Explosive IP: Logged |
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benzo27 Amateur Bodybuilder (Total posts: 43) |
throw in a couple of shakes in there. ------------------ IP: Logged |
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coyote977 Pro Bodybuilder (Total posts: 100) |
I'm with benzo try some protein shakes, if you get tired of the flavor just try adding some fruit like banana, mango, etc IP: Logged |
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toobigformuch Amateur Bodybuilder (Total posts: 15) |
lean ground beed for mass and strengh gains its great also milk whole eggs IP: Logged |
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LEVIATHON Amateur Bodybuilder (Total posts: 43) |
If you want to grow, you gotta eat red meat. Fuck the fat content, the proteins great and if your training like you should be, you'll grow like a mutant. Otherwise tuna, eggs (lots!), fish, and dont forget the shakes. ------------------ IP: Logged |
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mossberg Amateur Bodybuilder (Total posts: 54) |
Salmon, broil it with light olive oil. Good shit! IP: Logged |
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