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 How much sleep?????
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| Author | Topic: How much sleep????? |
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GROWTH Amateur Bodybuilder (Total posts: 20) |
posted April 18, 2000 12:11 AM
  
How much sleep is reccommended while training, I usually get 7-8 hours of sleep a night. Is that enough or should I get more? IP: Logged |
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tray renfro Pro Bodybuilder (Total posts: 409) |
posted April 18, 2000 12:13 AM
i try to get around 9. anything over and im tired all day. ------------------ IP: Logged |
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swole Amateur Bodybuilder (Total posts: 12) |
posted April 18, 2000 12:14 AM
the more sleep the better! IP: Logged |
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marky Pro Bodybuilder (Total posts: 276) |
posted April 18, 2000 12:20 AM
AMAP!! IP: Logged |
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BIGBADFKR Pro Bodybuilder (Total posts: 173) |
posted April 18, 2000 12:53 AM
8 hours a night is reccommended IP: Logged |
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E2 Moderator (Total posts: 2410) |
posted April 18, 2000 10:32 AM
NO swole more is not better, if you get more than 10 hours it messes you up and you'll be more tired than if you slept 8. IP: Logged |
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Juicer56 Pro Bodybuilder (Total posts: 103) |
posted April 18, 2000 01:19 PM
i usually try to get 8hrs = HOW EVER LONG I TRAINED THAT DAY never more than 9-10hrs IP: Logged |
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