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George Spellwin's ELITE FITNESS Discussion Boards
![]() Anabolic Discussion Board
![]() add 30 lbs to your bench in 7 days
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| Author | Topic: add 30 lbs to your bench in 7 days |
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BigDallas Amateur Bodybuilder (Total posts: 49) |
IP: Logged |
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blackhaus1 Pro Bodybuilder (Total posts: 123) |
Am i Blind or is there no message here? IP: Logged |
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E2 Moderator (Total posts: 2248) |
You've gone blind, didn't you know that as causes temp blindness sometimes. Try jumping up and down screaming E2 E2 E2 E2 that might help. IP: Logged |
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blackhaus1 Pro Bodybuilder (Total posts: 123) |
LOL ok E2 now my family thinks I am weird and i still don't see a message...j/k IP: Logged |
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E2 Moderator (Total posts: 2248) |
How loud did you scream?? IP: Logged |
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blackhaus1 Pro Bodybuilder (Total posts: 123) |
Don't u wish u knew?? LOL..geez i am a perverted woman.. IP: Logged |
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BigDallas Amateur Bodybuilder (Total posts: 49) |
i dont know what happened...sorry i've been taking five d-bol a day for a week now (thai d-bol, the pink kind) doing lots of sets on bench, working chest every two days....bench is up 30 lbs., legit. fixin to hit deca, winstrol, primobolan depot, and a shit load of clomid ------------------ IP: Logged |
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Diver Amateur Bodybuilder (Total posts: 13) |
A word of advise be careful of a shoulder injury with big bench gains i was out 3 months like that IP: Logged |
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BigDallas Amateur Bodybuilder (Total posts: 49) |
damn. i figured more people would be curious. guess nobody here is a bench press kind of guy? IP: Logged |
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squatter Amateur Bodybuilder (Total posts: 40) |
so if your up 30, what does that put you at? I snatch more than most people at my gym bench... true power! IP: Logged |
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Deepsquat Pro Bodybuilder (Total posts: 499) |
The real key to adding so much to your bench in such a shor period of time is to get you partner to do his upright rows at the same time that you do your benchs! IP: Logged |
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BigDallas Amateur Bodybuilder (Total posts: 49) |
it brings my bench to 345... ------------------ IP: Logged |
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Tystosterone Amateur Bodybuilder (Total posts: 20) |
Just wondering are you one of those guys who does only upper body with the legs of a skinny 14 year old! If not keep pumping! Not a flame just a pet peeve of mine when guys have great upper bodies but never train legs. "Irish Freak" IP: Logged |
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BigDallas Amateur Bodybuilder (Total posts: 49) |
my upper body is better than my legs, what can i say i train everything twice a week except legs, which is only once a week ------------------ IP: Logged |
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