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 Protein/calorie chart
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| Author | Topic: Protein/calorie chart |
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joker Amateur Bodybuilder (Total posts: 56) |
posted April 09, 2000 12:14 PM
   anyone know where I can get a chart that list the protein content and calorie content of foods? I eat alot of chicken legs and they don't have a nutrition label on them so I have no idea how much protein, fat is in there. It would also be helpful in planning my meals. Thanks IP: Logged |
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B_Funk Amateur Bodybuilder (Total posts: 63) |
posted April 09, 2000 12:58 PM
You can get books that list calories at places like Wal-mart. I'm not sure about something that lists the protein and fat though. Try looking at the grocery store when you go. They usually have a chart on the way with all the nutrional info for the fresh meat. IP: Logged |
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Gtn-Big2 Amateur Bodybuilder (Total posts: 90) |
posted April 09, 2000 01:15 PM
Hey bro! I just bought this book at Wal-mart. 'The Complete Book of Food Counts", by Corinne T. Netzer. It lists just about everything you want...including popular fast food restuarants! Calories, Carbs, protein, sodium, chlolesterol, fat & fiber. and just to let you know...chicken leg 5.7 oz., w/skin, w/bone 265 cals, 29.6 prot., 0 carbs, 15.4 fat, 105 chol., 99mgs sod., 0 fiber. There were also some other variations to this, but you get the just of it. IP: Logged |
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Gtn-Big2 Amateur Bodybuilder (Total posts: 90) |
posted April 09, 2000 02:44 PM
before this gets too far down......bump IP: Logged |
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