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 What to eat at 3am?????????????
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| Author | Topic: What to eat at 3am????????????? |
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calves Amateur Bodybuilder (Total posts: 11) |
posted April 06, 2000 03:59 PM
  
Help out here bros. I get up at 230am to get to the gym by 3- work out till430 or 5 and got to work from 6-6 and hit the bed around 8pm or so. I need to know what to eat that early in the morning (2:30am)before my workout. If i eat and take ECA before workout, during my 2nd set or so I fell the YACK coming on and have to stop my set. Really sucks IP: Logged |
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TheMyth534 Amateur Bodybuilder (Total posts: 16) |
posted April 06, 2000 05:24 PM
just like any time,take in a good preworkout meal composed of complex carbs and proteins about 60 minutes or so before your workout. i take in a cup of rice and a protein shake. about 45 g carbs and 21 g protein. IP: Logged |
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conan69 Pro Bodybuilder (Total posts: 400) |
posted April 06, 2000 06:09 PM
meal replacement shake, myoplex will work just fine, you can grab it on the way to the pisser and never miss a wink ------------------ IP: Logged |
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deltman Pro Bodybuilder (Total posts: 209) |
posted April 06, 2000 07:28 PM
conan's right. Myoplex gets my vote too. deltman IP: Logged |
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ozzymandius Pro Bodybuilder (Total posts: 189) |
posted April 06, 2000 07:35 PM
A shot of liquid protein (if your still hungry YOUR THE MAN) IP: Logged |
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jocko Amateur Bodybuilder (Total posts: 67) |
posted April 06, 2000 07:48 PM
I'm up at 3:00am to work-out at 4:00am. I vary what I take, kind of like in cycles. I buy a case of Extreme Ripped Force, and drink that before a work-out for a couple of weeks. That stuff really gets me going. Sometimes I drink an Effervescent Creatine drink when I wake up to piss around 1:00am. Then at 3:00am I'll pop some Andiokinetix or Xenadrine and drink water thru-out W/O. I also use Cort-Bloc every time. IP: Logged |
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quenepo Pro Bodybuilder (Total posts: 298) |
posted April 06, 2000 08:20 PM
Try meal replacement.
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Pops Amateur Bodybuilder (Total posts: 41) |
posted April 07, 2000 04:30 AM
A bottle of grapejuice!! Works EVERYTIME!!! -Pops IP: Logged |
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dude Pro Bodybuilder (Total posts: 139) |
posted April 08, 2000 01:30 PM
Eat about 20-30 grams of simple carbs and 20-30 grams of complex carbs with about 40 grams of protein. And a few glasses of water. IP: Logged |
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Seitz Amateur Bodybuilder (Total posts: 10) |
posted April 09, 2000 02:06 AM
Instant oatmeal is a quick fix easy, and cheap. You can use half and half is you want to bump up your cals. IP: Logged |
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Mudworx Pro Bodybuilder (Total posts: 119) |
posted April 09, 2000 09:15 AM
Working out at 3am!!!??? Now that's what I call commitment!!! My gym doesn't even open until 5am... IP: Logged |
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100mph Pro Bodybuilder (Total posts: 145) |
posted April 09, 2000 02:17 PM
If you have a significant other, GO TO THE "Y" ha!ha!ha! --HARDWORK-100MPH IP: Logged |
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terminator72 Amateur Bodybuilder (Total posts: 34) |
posted April 09, 2000 02:50 PM
mrp IP: Logged |
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