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 SQUAT #A WEEK;SPEED
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| Author | Topic: SQUAT #A WEEK;SPEED |
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TITAN-NICK Amateur Bodybuilder (Total posts: 2) |
posted April 06, 2000 03:36 PM
  
IVE REALLY JUST STARTED HARDCORE SQUATTING HOW MANY TIMES A WEEK U SUGGEST IP: Logged |
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JaySee Amateur Bodybuilder (Total posts: 46) |
posted April 06, 2000 03:41 PM
If you are indeed doing HEAVY, INTENSE, FULL squats, then once a week will be all you need to do. It will also be all you are able to do. Remember, proper form is also very important. IP: Logged |
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E2 Moderator (Total posts: 2039) |
posted April 06, 2000 04:04 PM
Once a week, and your ass should be on the floor, none of this baby parallel shit!! IP: Logged |
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