GEORGE SPELLWIN'S ANNOUNCEMENTS


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George Spellwin's ELITE FITNESS Discussion Boards
![]() Anabolic Discussion Board
![]() Umm
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| Author | Topic: Umm |
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scourge1 Pro Bodybuilder (Total posts: 193) |
I was out of oatmeal this morning so I made a bowl of grapenuts and instead of milk I used a protein shake made from water. Pretty darn good actually, of course it was Sci-Fit Ice Cream Banana flavor. IP: Logged |
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