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 How??
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| Author | Topic: How?? |
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Ryan Cox Amateur Bodybuilder (Total posts: 1) |
posted April 02, 2000 02:57 PM
  
Everyday I do about 30 reps and then I hold my position at the peak until I cant take the strain anymore. Is there any other way with my ab builder that I can build them quickly?? ------------------ IP: Logged |
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matty Pro Bodybuilder (Total posts: 114) |
posted April 02, 2000 03:02 PM
yeah do about 10 more sets of 30 everyday at least, add a variety of abb exercizes! variety is key... ------------------ IP: Logged |
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