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 PROTEIN INTAKE??**??**??
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| Author | Topic: PROTEIN INTAKE??**??**?? |
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aky Amateur Bodybuilder (Total posts: 10) |
posted April 01, 2000 06:36 AM
   just wondering how much protein can your body intake meal. What i mean is how much is being put to use and how much is just waisted because i heard that your body can only take in about 40grams per meal.... so if i was to drink a shake and put in 100grams of protein.... and only having 40 grams be put 2 use and 60 waisted.... get my drift???? or should i have like 40 grams in one shake and take it like 5 times a day??????
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Farmer Amateur Bodybuilder (Total posts: 15) |
posted April 01, 2000 06:47 AM
Good question, I would like to know too !! Thanks to all you vet's who put up with us newbies IP: Logged |
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jettstream Pro Bodybuilder (Total posts: 133) |
posted April 01, 2000 11:25 AM
bump IP: Logged |
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WCP Pro Bodybuilder (Total posts: 495) |
posted April 01, 2000 11:52 AM
We had a large debate about this ahwile back, do a search on it. Just eat at least 2g per body lb. more if you can and youll be fine. The new Flex...forgive the plug...has a pretty good article on it too. Later, WCP ------------------ IP: Logged |
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