Ultimate Chest Routine for Chest that won't grow - Elite Fitness Bodybuilding and Anabolic Discussion Boards

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Ultimate Chest Routine for Chest that won't grow

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Topic: Ultimate Chest Routine for Chest that won't grow

Kry
Amateur Bodybuilder
(Total posts: 48)

posted March 29, 2000 07:51 AM

Alright bros this work for me and if it work for me it will work for anyone trust me,
all heavy as possible
Bench Press 8,6,5,3
super set:
flat flyes 6-10
cable crossovers 6-10

Incline Presses 2 sets of 8-12
Super set:
Incline flyes with dumbells 6-10
incline cable flyes 6-10

then end it of with 2 sets of 8-12 dips

awesome give it a try,

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