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 How many Carbs
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| Author | Topic: How many Carbs |
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GetBigger Amateur Bodybuilder (Total posts: 7) |
posted March 25, 2000 05:08 PM
  
How any carbs should i try to get a day if Im trying to lose body fat and get cut. I weigh 185 lbs. IP: Logged |
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MattTheSkywalker Pro Bodybuilder (Total posts: 435) |
posted March 25, 2000 10:21 PM
I would hesitate to do any massive carb-slashing... need more info: how much cardio are you doing? Bf%?? Also, cutting carbs will leave you irritable and with very little energy. Need more info to give you any meaningful help. MAtt IP: Logged |
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WCP Pro Bodybuilder (Total posts: 431) |
posted March 25, 2000 11:29 PM
Yeah, I agree..need a bit more info..but depending on what your cardio schedule is right now...I would say 10-20% of your daily calorie intake. Only loading simple sugars directly following workouts..watch your GI. Later, WCP ------------------ IP: Logged |
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