Ref-B on an empty stomach or not......... - George Spellwin's ELITE FITNESS Discussion Boards

Ref-B on an empty stomach or not.........

Author	Topic: Ref-B on an empty stomach or not.........
AZQuadz Amateur Bodybuilder (Total posts: 25)	posted March 21, 2000 08:51 PM Just wondering ... Is it ok to take ref-b with food still in your stomach or should you take it on an empty stomach? IP: Logged
scourge1 Pro Bodybuilder (Total posts: 155)	posted March 21, 2000 08:53 PM I've never considered this question, I'd like to hear some feedback on this as well. But then my stomach is never empty IP: Logged
rocky Amateur Bodybuilder (Total posts: 51)	posted March 21, 2000 08:57 PM Don't take it on an empty stomache IP: Logged
AZQuadz Amateur Bodybuilder (Total posts: 25)	posted March 21, 2000 09:42 PM Sorry for the silly question...now I know why you don't want to take it on an empty stomach. I was just worried about the asorbtion rate and weather food interupted the effects of ref-b. Thanks guys. IP: Logged
Rotten Pro Bodybuilder (Total posts: 128)	posted March 22, 2000 01:22 AM I don't think it makes a difference at all. [This message has been edited by Rotten (edited March 22, 2000).] IP: Logged
rocky Amateur Bodybuilder (Total posts: 51)	posted March 22, 2000 01:24 AM I agree it doesn't make any difference on the performance of it, but it will save you from walking around with a sore gut. IP: Logged

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