what is the proper dosage of milk thistle? - George Spellwin's ELITE FITNESS Discussion Boards

what is the proper dosage of milk thistle?

Author	Topic: what is the proper dosage of milk thistle?
matty Amateur Bodybuilder (Total posts: 37)	posted March 17, 2000 09:45 PM anyone know how much milk thistle to take to counter the effects of the liver toxic winny im on?? im taking 4 capsules a day probably 800mg. more or less? is this even effective? just trying to be safe! IP: Logged
greenhouse Amateur Bodybuilder (Total posts: 72)	posted March 17, 2000 09:54 PM I will try to farther advance the placement of this post by bumping it as you guys say, in hopes of an educated answer... IP: Logged
E2 Moderator (Total posts: 1454)	posted March 17, 2000 09:55 PM Standardized silymarin 160 mg + 3x/day [MILK THISTLE] Evening primrose oil 1300 mg 2x/day Alpha lipoic acid 100 to 200 mg 3x/day Glycyrrhizinate Forte 1 capsule 3x/day N-acetyl cysteine 600 mg 3x/day Glutamine powder 2g to 12g 3x/day (1 heaping teaspoon = 4g, 1 hpg tablespoon = 12 grams) Omega 3 fatty acids 2 to 3 capsules 3x/day Lung Tan Xie Gan Chinese herb formula - as directed IP: Logged
matty Amateur Bodybuilder (Total posts: 37)	posted March 17, 2000 09:58 PM well thats the answer i was looking for thanks e2! IP: Logged
CB38AC Amateur Bodybuilder (Total posts: 96)	posted March 17, 2000 10:05 PM I can only afford milk thistle and i have some ALA already. IP: Logged

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