GEORGE SPELLWIN'S ANNOUNCEMENTS


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George Spellwin's ELITE FITNESS Discussion Boards
![]() Anabolic Discussion Board
![]() caloric intake
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| Author | Topic: caloric intake |
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kieran Amateur Bodybuilder (Total posts: 2) |
how many grams of protein should i be eating if on a sustanon cycle, i weigh 190 and am 6'2, i am taking 500 mgs a week of sustanon for 10 weeks. IP: Logged |
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1AbBIG Pro Bodybuilder (Total posts: 120) |
take 1.5 to 2 grams of protein per pound of bodyweight. ------------------ IP: Logged |
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