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 anybody here mixes glutamine with creatine/simple carbs post workout?
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| Author | Topic: anybody here mixes glutamine with creatine/simple carbs post workout? |
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swelled Amateur Bodybuilder (Total posts: 4) |
posted March 12, 2000 03:12 AM
 
I want to mix 10grms of gluamne wth 10grms of creatine and simple carbs post workout....i just herd that this is a bad combo...they said that you shouldnt mix the glutamine in with the simple carbs..because the cabrs will mess up glutamines conversion of GH....does anybody use a combo like this>>does this combo help the recuperation of muscles powerfully? thanx IP: Logged |
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WCP Pro Bodybuilder (Total posts: 331) |
posted March 12, 2000 03:19 AM
Carb your glutamine man... I dont know where you heard this at, but using simple sugar as a transport system works well for glutamine as well as creatine. My recommendation though, dont use 10g at a time. Use 5g, see you small intestine has enzymes that love to munch on glutamine and the smaller dosages get through easier and is absorbed better..5g at a time 4x a day is how I use glutamine...so I definately say carb it..! Good Luck Bro, WCP IP: Logged |
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macrophage69alpha Pro Bodybuilder (Total posts: 826) |
posted March 12, 2000 06:25 AM
yup 5gr creatine 5gr glutamine 75gr dextrose 75gr glucose polymers
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flexed1 Pro Bodybuilder (Total posts: 306) |
posted March 12, 2000 01:14 PM
sorry i don't agree i never take the twom together as they fight for the same receptors thus all would not be absorbed. take it at all different times but never togehter. just MY 2 cents IP: Logged |
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