GEORGE SPELLWIN'S ANNOUNCEMENTS


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George Spellwin's ELITE FITNESS Discussion Boards
![]() Anabolic Discussion Board
![]() Food for Growth
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| Author | Topic: Food for Growth |
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Y2Kylee Amateur Bodybuilder (Total posts: 33) |
Anyone got any TASTY protien recipies. Tuna can get kind of boring as can eggs and chicken! Tips? Y2Kylee IP: Logged |
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gary Pro Bodybuilder (Total posts: 102) |
Hey bro, I make one badass pot of chili! All my bros love it. Tons of protein, fiber and very little fat. E-mail me if you want the recipe. [email protected] IP: Logged |
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Y2Kylee Amateur Bodybuilder (Total posts: 33) |
BUMP - Im hungry! Y2Kylee (sis not bro!) IP: Logged |
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Y2Kylee Amateur Bodybuilder (Total posts: 33) |
Sounds good Gary, Thanks! Keep em coming.. Y2Kylee IP: Logged |
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Cannonball Amateur Bodybuilder (Total posts: 30) |
Personally, I love the super high protein quiche loaded with meat and cheese. It lasts great in the frig. and is readily available to be warmed up in the nuc for a great anytime snack! ------------------ IP: Logged |
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Y2Kylee Amateur Bodybuilder (Total posts: 33) |
Hey, im no great chef. How do you make quiche? Eggs and ... IP: Logged |
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livinbig Pro Bodybuilder (Total posts: 145) |
My favorite is 3 scoops of(vanilla falovored)pure ion whey, mixed with lowfat van. ice cream and 1/2 cup of orange juice and one banana.. mix in a blender with some low fat milk and you have yourself the livinbig shake from hell it has some pretty good nutrtional numbers as well..... ![]() livinbig ------------------ IP: Logged |
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