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 ABS IN PAIN...
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| Author | Topic: ABS IN PAIN... |
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ANT Amateur Bodybuilder (Total posts: 12) |
posted March 09, 2000 03:22 PM
 
I WAS DOING SIT-UPS LAST WEEK AND WHEN I WENT TO GET UP I HAD THE BIGGEST CRAMP I HAVE EVER FELT IN MY LIFE. I WAS'NT ABLE TO STAND UP FOR 5 MIN. PAIN WENT AWAY. TRIED DOING IT AGAIN THIS WEEK AND SAME THING HAPPENED. I HAD TO PEE AND FELT IT ONCE AGAIN. CAN ANYONE TELL ME WHAT MIGHT BE WRONG WITH ME? THANKS FOR YOUR HELP. IP: Logged |
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danni Amateur Bodybuilder (Total posts: 59) |
posted March 09, 2000 05:59 PM
you probably just overworked it. It happenes to me a lot. Usually by doing oo many reps w/ too many sets. Then it hurts bad the next day (like today!) If your lifting a high amount of weights with your stomache it can be too much resistance. Or, since you said you tried sit ups a week apart (the sessions) your abs just might not be used to the hard work. Try easing into you ab workout. IP: Logged |
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2Thick Pro Bodybuilder (Total posts: 573) |
posted March 09, 2000 06:09 PM
You might be dehydrated. Drink 2 gallons of water per day. Jon ------------------ IP: Logged |
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