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 contest training routine
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| Author | Topic: contest training routine |
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thundercloud Amateur Bodybuilder (Total posts: 8) |
posted February 28, 2000 11:46 PM
 
i am 10 weeks out from a show and currently this year have had great results with a one bodypart per day 6 times a week routine. of those of you who compete only do you folllow a routine like this lifting as heavy as possible hitting each part once a week or do you split? My bodyfat is pretty low and i am holding great size even as i lose weight and bodtyfat. your opinions would be appreciated. m: chest cardio 5-6 times per week calves 3-5 times a week IP: Logged |
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hardness Amateur Bodybuilder (Total posts: 22) |
posted February 29, 2000 01:39 AM
1 body part per day is doing me fine. i have raised my cardio twice a day approx 45mins per session. i am also 10 weeks out.1st show. why so much time on calves. every 2 weeks do Triceps & Shoulders IP: Logged |
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