posted February 25, 2000 11:15 PM         

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Help! I'm 35 years old. I've been working out for a year with a trainer. When I started I was 180lbs at 5'7" with a 38 inch waist. I could only benchpress 100lbs max.I started with 100grams of protein a day (including 2 shakes) and 40 grams of fat or less. My goal was to lose fat, get bigger and ripped.
My routine was...

Mondays- 30 minutes treadmill
Tuesdays- Back & Shoulders (5 excercises each)
Wednesday- 30 Minutes treadmill
Thursday- Chest & Biceps (5 excercises each)
Fridays- Legs

In 4 months I was 168 lbs, a 33 inch waist and maximum bench press was 225. The problem is today(8 months later) I am still at the same weight and strength. I can't gain any muscle or get any stronger. I even up my protein intake to 200 grams a day and cut the treadmill out to once every two weeks. What the hell is wrong? I've been offered Dbol and wondered is this my only solution.Can anybody explain?

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posted February 26, 2000 02:11 AM            

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bump

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posted February 26, 2000 02:17 AM            

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If you are interested in permanent muscle growth and strength, then you do not want D-Bol. It will only help you temporarily. It will give you what you want for a while (but along with the mass and strength comes the side effects). I would look at a testosterone instead.

Jon

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posted February 26, 2000 01:13 PM            

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2Thisck is right go with a test Dbol makes you hold a lot of water and aromatizes quite a bit. Good luck

Plates

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