Lower bi's - George Spellwin's ELITE FITNESS Discussion Boards

Lower bi's

Author	Topic: Lower bi's
coolhandluke Pro Bodybuilder (Total posts: 163)	posted February 22, 2000 01:26 PM Anyone know a good exercise for lower bicpes? I have long arms and this always been a problem for me. Preacher curls just aren't working. Thanks IP: Logged
coolhandluke Pro Bodybuilder (Total posts: 163)	posted February 22, 2000 04:21 PM bump IP: Logged
ARM E MAN Amateur Bodybuilder (Total posts: 6)	posted February 22, 2000 04:41 PM HEY LUKE, i have pretty short bi's and tried this. get on a pull-up bar and slide your hands together palms facing you. do 1/3 pull-ups. just pull until you feel the lats kick in, very short moves. you can do them weighted or have a partner pull you down on the negative part of the rep. this is helping me i do them after my regular bicep workout. do them until they burn, like when you do calves. 2 sets until failure is usually enough. good luck. OUT. ------------------ RANGERS LEAD THE WAY IP: Logged
phiend Pro Bodybuilder (Total posts: 232)	posted February 22, 2000 04:47 PM Try preachers with dumbells. Make sure that you are going all the way down, but don't hyperextend. IP: Logged

All times are ET (US)
	Hop to: