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 Fiber and Reforvit-B
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| Author | Topic: Fiber and Reforvit-B |
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Primo57 Pro Bodybuilder (Total posts: 230) |
posted February 18, 2000 11:25 PM
  
Extra fiber supposedly increases the gut absorbtion rate of protein; but how about orals like ref-b. I'm not talking about eating a ton of Broccoli or anything, just maybe taking a scoop of psylium husk with each dose. \primo* IP: Logged |
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madbomber31 Pro Bodybuilder (Total posts: 219) |
posted February 19, 2000 12:59 AM
have fun on the can. since your asking about reforvit... how bout this... does the b-12 work effectively even though its orally taken and not injected??? IP: Logged |
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E2 Pro Bodybuilder (Total posts: 740) |
posted February 19, 2000 12:22 PM
b12's oral absorbtion rate is very low about 30% bioavailable, where as the injectable is about %95 bioavailable. IP: Logged |
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