GEORGE SPELLWIN'S ANNOUNCEMENTS


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George Spellwin's ELITE FITNESS Discussion Boards
![]() Anabolic Discussion Board
![]() What supplements do you take?
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| Author | Topic: What supplements do you take? |
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ant72 Amateur Bodybuilder (Total posts: 44) |
I was just wondering what supplements the bros on this board take before they go to bed? IP: Logged |
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Still Growing Amateur Bodybuilder (Total posts: 7) |
I usually take a protein shake right before I go to bed, so my stomach has something to work with. IP: Logged |
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DianaBallBusta Pro Bodybuilder (Total posts: 108) |
Right now I'm taking CytoVol and I always have a protein shake at night. Not right before I got to bed but maye 1-2 hours before I go to bed. CytoVol isn't as good as I thought it would be. After I'm done with this bottle I'm getting straight glutamine. IP: Logged |
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ant72 Amateur Bodybuilder (Total posts: 44) |
DianaBallBusta how much glutamine should i take ? IP: Logged |
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Primo57 Pro Bodybuilder (Total posts: 150) |
Protein, an array of vitamins, milk thistle, BCAAs (I like them damn it!), and 20g glutamine (considering I probably only absorb 10 grams of it) IP: Logged |
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DianaBallBusta Pro Bodybuilder (Total posts: 108) |
20-30g a day. IP: Logged |
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E2 Pro Bodybuilder (Total posts: 514) |
protein creatine glutamine Super Sustanon High potency Deca Concentrated d-bol New micro refined cyponate IP: Logged |
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