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 training routines
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| Author | Topic: training routines |
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big pump Amateur Bodybuilder (Total posts: 11) |
posted February 10, 2000 02:35 PM
  
HEY BRO'S WHAT YOUR FAVOURITE ROUTINES WHILE JUICING! IP: Logged |
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Deepsquat Pro Bodybuilder (Total posts: 140) |
posted February 10, 2000 02:58 PM
eat at least 6 meals a day two of them till you feel like vomiting.Training: 3 to 6 sets a body part each part 3 to 5 times a weekI know that sounds like overtraining but that is why the low # of sets. It is straight out of the book Serios Growth by leo Costa. It is the most productive routine I have found in 20 years of lifting.When useing the routine when clean there are times when streangth will go up as though you are juicing IP: Logged |
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