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George Spellwin's ELITE FITNESS Discussion Boards

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carb intake

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Author	Topic: carb intake
chestyII Amateur Bodybuilder (Total posts: 17)	posted February 08, 2000 07:12 PM For getting carbs in after a workout would it be better to use a carbo drink such as carbo force or to drink a couple of glasses of oj? It seems petty, but don't want to screw up the pre-contest diet. IP: Logged
macrophage69alpha Pro Bodybuilder (Total posts: 379)	posted February 08, 2000 07:17 PM I personally make my own 2 tsp of powdered fructose-liver recarb 2 40cc scoops dextrose-50gr- glycogen recarb 3 40cc scoops glucose polymers- for sustained energy 1/2 packet of kool aid mix- i like grape 2 tsp glutamine 1-2 tsp creatine ------------------ MP IP: Logged
chestyII Amateur Bodybuilder (Total posts: 17)	posted February 08, 2000 07:19 PM Where can you get the glucose and dextrose. Would pedialite be a good mix? IP: Logged
tray renfro Pro Bodybuilder (Total posts: 115)	posted February 08, 2000 07:24 PM save some money go with a glass of oj or a banana. ------------------ tray renfro?!?! gotta cumm up IP: Logged
macrophage69alpha Pro Bodybuilder (Total posts: 379)	posted February 08, 2000 07:25 PM dextrose you can get a any beer brewing store usually 28-40$ for 50lbs=20000grs of carbs glucose polymers . kilosports.com. has it for 99$ plus shipping 25$ for 50lbs. 20000 grs of carbs. this will last you a long time you may want to find some one to split it with you. fructose you can get at any health food store that sell bulk. pedialyte is almost all fructose- good for rehydration not for post workout recovery. ------------------ MP IP: Logged
massmonster2 Amateur Bodybuilder (Total posts: 12)	posted February 08, 2000 10:25 PM That depends on how close you are to your contest. My personal experiences keep me away from sugars when I'm on a contest diet. These are my personal experiences. I'm not saying that anyone else is wrong. Stay big IP: Logged

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