HIT - George Spellwin's ELITE FITNESS Discussion Boards

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HIT

Author	Topic: HIT
chesty Amateur Bodybuilder (Total posts: 56)	posted February 04, 2000 12:36 PM It stands for High Intensity Training. Check out the Elite Fitness Home page. They describe it. It is based on the Nautilus principle of 2 second contraction 1 second pause 4 second negative. 1-2 sets max per exercise. IP: Logged
naprox Amateur Bodybuilder (Total posts: 97)	posted February 04, 2000 12:37 PM Hey chesty, whassup? Still confusing all the new guys with HIT advocacy? Hehe peace, bro IP: Logged
chesty Amateur Bodybuilder (Total posts: 56)	posted February 04, 2000 12:39 PM If it works use it, I use every method under the sun! IP: Logged

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