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 Anabolic Discussion Board
 Need Help With Bench Routine!
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| Author | Topic: Need Help With Bench Routine! | ||
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Amateur Bodybuilder 
Posts: 88 |
I'm limited to flat-bar and incline-bar only because I lift in my garage, and I usually do flat first then incline. The problem with this is that whenever I get stronger, my flat goes up, but my incline stays the same becuase I use the extra strength on flat. This is really frustrating because I want to move up in both lifts, and I definitely think incline is as important as flat if not more. I've thought about what I can do to solve this problem but can't come up with a good solution. If I do incline first then I can't lift shit on flat afterwards. If I rotate between incline and flat everyother chest day then that seems like too long of a rest in between both of them. I'm thinking about only doing incline, but I don't want my lower pecs to go to hell. What should I do??     | ||
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Amateur Bodybuilder
Posts: 253 |
incline is more important because it is hard for most people to build upper pecs. i say always do incline first, so what if your flat benchh goes down, because your pec size will probably go up and that is what u want. A physique with good upper pecs is always better than good lower pecs, i mean look at frank sepe, he has horrible upper pecs and great lower pecs, but then again he looks like he has breasts like a woman. just my 2 cents hope it helps. | ||
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Cool Novice 
Posts: 25 |
yeah that is true, most people lack in upper pec strenght and size, like frank sepe he has good size pecs but they are boarderline tits! | ||
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Amateur Bodybuilder
Posts: 88 |
Yeah, I agree with you guys, incline is a much better lift. So should I even bother doing flat bench? If I do flat after incline my chest and tris are so dead that I can maybe do 1 set at 65% 1 rep max to failure. Is it even worth doing? |
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posted February 24, 2001 06:43 PM