GEORGE SPELLWIN'S ANNOUNCEMENTS


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Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
![]() Anabolic Discussion Board
![]() HEY GUYS
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| Author | Topic: HEY GUYS | ||
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Amateur Bodybuilder ![]()
Posts: 64 |
how many guys here work out twice a day? ive been thinking about tying it. is it worth the effort? post your work outs if u do lift twice a day ![]() | ||
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Freak ![]() ![]() ![]() ![]()
Posts: 2079 |
only once a day....but I sometimes do cardio twice a day and lift weights...I wouldn't lift weights twice a day. ![]() |
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