GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 Cooking oil
|
| Author | Topic: Cooking oil | ||
|
Cool Novice 
Posts: 17 |
What is the healthiest oil to use for cooking food? lowest amount of fat?     | ||
|
Pro Bodybuilder 
Posts: 408 |
olive oil ------------------ | ||
|
Novice 
Posts: 9 |
Olive oil is healthier, however it does contain a lot of sat fats as well as omega-3's. Canola is prob the best of the oils besides olive! | ||
|
Cool Novice
Posts: 37 |
Safflower Oil is great too...mostly made up of MCT's...doesn't cook well at high temperatures though ------------------ | ||
|
Pro Bodybuilder
Posts: 543 |
olive or sust. ------------------ | ||
|
Elite Bodybuilder 
Posts: 631 |
all the oil i have ever seen is 120 calories per serving which have all been 1 tablesoon and 14 g of fat per serving ------------------ | ||
|
Amateur Bodybuilder 
Posts: 134 |
new studies is showing GRAPESEED oil is better than OLIVE OIL.. but very expensive depending where you get it.. PERSIAN markets are the best ------------------ MustangRacer27 |
All times are ET (US) | |
 |
|
|
posted February 22, 2001 03:07 PM
. 
. 
. Please Visit My Website --- 
