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 Anabolic Discussion Board
 ARM ROUTINE!!
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| Author | Topic: ARM ROUTINE!! | ||
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Cool Novice 
Posts: 33 |
I tore my pec a while back and im rehabing it now, very light stuff... BUT, im allowed to balst the hell outta my arms, anyone got any great routines?? I can also do delt raises so thorw that in there too. Thanx     | ||
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Elite Bodybuilder 
Posts: 1108 |
MY ARM ROUTINE LOOKS LIKE THIS BICEPS: EZBAR CURLS 3-4 SETS 8-12 REPS ALTERNATING DUMBELL CURLS 3 SETS 8-12 REPS PREACHER CURLS OR CONCENTRATION(SP) CURLS REVERSE EZBAR CURLS 3-4 SETS 8-12 REPS NORMAL WRIST CURL 4 SETS 20-25 REPS OVERHEAD EXTESIONS 4 SETS 8-15 REPS SKULL-CRUSHERS 4 SETS 8-15 REPS THIS ROUTINE HAS WORKED GREAT FOR ME. HOPE THIS HELPS, GOOD LUCK M18
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posted February 21, 2001 08:08 PM