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Topic: diet in bulking cycle

crazyguy

Amateur Bodybuilder

Posts: 71
From:IN us
Registered: Feb 2001

posted February 20, 2001 11:58 PM

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I was just curious what percentage of your diet comes from protein/carbs/fat during a good bulking cycle.

will 40% carbs 30% protein 30% fat work

Statechamp

Amateur Bodybuilder

Posts: 282
From:
Registered: Feb 2001

posted February 21, 2001 12:01 AM

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Get most of your carbs between the hours you wake and 5 hours before bedtime. The protein should be split evenly throughout the day. The fat should be used like the carbos. Also avoid sugars within an hour of eating a fatty meal because the insulin spike will cause your body to store more of the fat in your adipose tissue.

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