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 Anabolic Discussion Board
 tell me what you think of my diet
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| Author | Topic: tell me what you think of my diet | ||
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Elite Bodybuilder 
Posts: 904 |
meal 1 post work out n large shake 2 8 oz chik 1 bagel nothing aded just plain 3 mrp 10 oz potato and salsa 5 mrp 10 oz potato 6 8 oz chikbreast bagel 7 50 mg whey 5 oz potato and salsa aprox each meal is 50 g protein at least 60 g carbs around 3-5 g fat [This message has been edited by ripped to shreads2 (edited February 20, 2001).]     | ||
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Pro Bodybuilder 
Posts: 308 |
can you tell me what you want to achieve, i.e. gain mass, loose fat? can you tell me how many calories U get? | ||
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Elite Bodybuilder
Posts: 904 |
iam traing to gain right now i dont count calories just make sure i get 50 g of protein then 60 - 100 gs of carbs and and keep it under 10 g of fat each meal so aprox i get about 600 cals a meal if not more | ||
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Amateur Bodybuilder 
Posts: 232 |
bro you should drop that diet and try the meals in arnold schwrazeneggers modern encyclopedia of bb, it has levels 1,2,and 3, on level 3 the protein is 170 gms per plate and it is real easy, if you start with level one you get 70gms per plate, but u must supplement with shakes, look into it, it is the best quality diet out, well its not a diet it is to gain weight. | ||
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Elite Bodybuilder
Posts: 1303 |
You need to replace many of the shakes with whole foods. | ||
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Elite Bodybuilder
Posts: 1117 |
you need more food bro... |
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posted February 20, 2001 01:10 PM