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 Anabolic Discussion Board
 Inner Tri's
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| Author | Topic: Inner Tri's | ||
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Freak 
Posts: 2044 |
I just started bulking and I want to grow sick inner tri's. What are some good killer workouts to get them nice and thick? Thanks, Green ------------------     | ||
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Pro Bodybuilder 
Posts: 331 |
what do you think of hammer curls | ||
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Elite Bodybuilder 
Posts: 843 |
i would say, almost ALL tri excersise. i have them from the genetics.. i'll bump ya ------------------ | ||
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Cool Novice 
Posts: 46 |
massive dips adding serious wieght tied around me while i do dips they own the triceps =) | ||
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Amateur Bodybuilder 
Posts: 230 |
close grip benches and skull crushers will work all three muscles of the triceps and skullcrushers mostly inner tris.for me anyway! ------------------ | ||
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Amateur Bodybuilder
Posts: 107 |
Reverse grip tri pressdowns work well for me. | ||
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Amateur Bodybuilder
Posts: 156 |
yes dips do the trick for me as well | ||
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Cool Novice
Posts: 46 |
quote: i agree %100 with barbells. they work for me also.(when i cant do anymore reps of skullkrushers during a set i go straight to close grip press to get a damn good pump!) | ||
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Amateur Bodybuilder
Posts: 248 |
I also agree skullcrushers is the way to go! ------------------ | ||
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Elite Bodybuilder
Posts: 935 |
I like to do over-the-head rope extensions, I feel it hits my inner head pretty well. | ||
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Pro Bodybuilder
Posts: 546 |
Ever try reverse grip bench presses? Great tri exercise...not for the faint of heart though. ------------------ | ||
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Amateur Bodybuilder
Posts: 230 |
thats interesting, might give em a try. ------------------ | ||
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Amateur Bodybuilder
Posts: 158 |
Green, I developed my arms to 17" with this program....I changed my whole workout to achieve arm growth.... Monday-chest---heavy DIPS Tuesday-back----Forearms, with hammer curls Wednesday-shoulders Thursday-TRICEPS I do Close grip, skull, push downs, extension and one arm cables) Friday-Biceps---straight bar curls, preachers, incline curls, concentrations curls, reverse curls.....) Saturday-Legs(alreadylarge from football, dont need to work them hard.) This is an awesome program especially if you are on a bulk cycle and can handle the volume......Just remember to rest when you are not blasting a muscle group.... | ||
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Cool Novice
Posts: 16 |
What about the outer tri's? What are the best exercises? | ||
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Amateur Bodybuilder
Posts: 230 |
probably same as above with maybe some db kickbacks or pullovers added. ------------------ | ||
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Pro Bodybuilder
Posts: 546 |
There is really no exercise that isolates the lateral head of the triceps. Here are a few exercises that hit all 3 heads equally though: skull crushers on decline bench rope pushdowns any type of v-bar pushdowns dumbell overhead extensions All other tri exercises tend to emphasize the inner heads. ------------------ |
All times are ET (US) | |
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posted February 18, 2001 04:46 AM
