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 Most protein you have ever eaten in a day
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| Author | Topic: Most protein you have ever eaten in a day | ||
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Pro Bodybuilder 
Posts: 534 |
My highest amount was 1070g I remember that day vividly. i got the smelliest protein farts. And I had the worst shits the next day that I could remember. Godspeed     | ||
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Moderator 
Posts: 5616 |
600grams... | ||
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Amateur Bodybuilder 
Posts: 243 |
Around 700g. When I started really paying attention to my diet and got over 400g of protien, I needed alot less juice to make the same gains. I would get 400g Protien, 500g carbs, that was a great balance for me. |
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posted February 17, 2001 12:31 AM