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 My weight shot up another 5 lbs in 3 days just by...
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| Author | Topic: My weight shot up another 5 lbs in 3 days just by... | ||
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Amateur Bodybuilder 
Posts: 115 |
I added 2 Myoplex Mass shakes a day to my diet and WOW, what a difference. I was stuck at a 10 lb increase at week 5 until I added this to my diet. I added 5 more pounds since this past Sunday! Two of those shakes mixed with whole milk equals roughly 1600 calories and about 90 grams of protein. This proves that a high calorie/high protein diet is an absolute MUST when working to gain lean mass. ESPESCIALLY if you are an ectomorph. ------------------    | ||
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Freak 
Posts: 2019 |
That shit is too pricey. I just upped my whey protein intake and my weight has shot up. ------------------ | ||
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Amateur Bodybuilder
Posts: 115 |
Tell me about it! I paid 50 bucks for 20 packets and that was on super tuesday! But it tastes good. what whey protein are you using? ------------------ | ||
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Freak
Posts: 2019 |
I use Optimum nutrition vanilla whey. It is super cheap. 5 pounds for like $26. I take like 3 a day. ------------------ | ||
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Amateur Bodybuilder
Posts: 145 |
you can get myoplex off the internet for just $1.40 a packet... you are overpaying by getting it at GNC!!! | ||
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Pro Bodybuilder 
Posts: 568 |
You have to shop around for good prices, there are several decent wholesale places to buy supplement, including Elitefitness. For myoplex products, I have found powerhouse-supplements.com has the best prices, but change daily  | ||
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Amateur Bodybuilder
Posts: 250 |
the best way I found to add more weight, was to add about 600g of carbs per day on the weekend, or 3 days inna row. I have many times added 3-4 pounds this way. I would use Top Ramen without the flavor packs, which is 60g per pack, so 4 packs is 240 g, plus about 3 max muscle carb drinks for another 200g, and some fruits. Ya gain 3-4 pounds, ya lose 1-2 of fat when you return to your high pro diet during the week. | ||
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Pro Bodybuilder
Posts: 490 |
yeah gnc is a rip off. use the internet...no middel man to pay... click below. ------------------ |
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posted February 14, 2001 11:33 AM