Basically I am following the Body-For-Life eating routine (portion carbs, portion prot) every meal. However, post workout, I still eat clean, yet I eat *MORE* than a portion.
Maybe 2-3 portions carbs, and sometimes same for protein. I wonder if this will impede me getting leaner. I hear that after workout it doesnt matter, but to clear it up, does it?
***WHY****?
Also, sometimes I eat meat post workout.
I think I read that fat must be avoided like the plague post workout. Is the fat in meat fine for post workout? Or would you recommend chicken/tuna? <<Note that Im not bulking freely, which is why I ask this meat fat content question.