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 Anabolic Discussion Board
 where is my chest
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| Author | Topic: where is my chest | ||
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Novice 
Posts: 7 |
I've been very intense in the gym for about 6 years. I'm 6'2 205 with very little body fat. In my years of training I've seen great growth in all my muscles except my pecks. I'm a 340 bench presser and can push big wieght on all excersises. My chest day includes 4 sets flat dumbell press 4 sets flat bench 4 sets incline dumbell 4 sets cable crossovers yet with what seems like a good routine where is my fucking chest. I'm not two nipples and a bellybutton by any means, but I want a defined peck line and some more mass. thanks     | ||
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Amateur Bodybuilder 
Posts: 238 |
Genetics my friend, genetics. ------------------ | ||
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Pro Bodybuilder 
Posts: 317 |
I'm sure I'm telling you something you already know by saying this, but I'll say it anyway. FULL range of motion. | ||
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Pro Bodybuilder
Posts: 445 |
Fly's are a great excercise and so is weighted dips (lean forward to emphasize the chest more). ------------------ [email protected]
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Amateur Bodybuilder
Posts: 131 |
INCLINE BENCH!!!!!!!!!!! I HAVE NOT DONE TO MUCH FLAT BENCHING IN ABOUT 2 YEARS.....A GREAT CHEST WORKOUT IS 4 SETS OF INCLINE BARBELL AND 4 SETS OF FLAT BARBELL ADN 4 SETS OF INCLINE DUMBELL AND 5 SETS OF DUMBELL FLYS.....TRY IT AND SEE WHAT HAPPENS!!!! |
All times are ET (US) | |
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posted February 05, 2001 06:02 PM
