How do I figure out how many calories i need a day??? - Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

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How do I figure out how many calories i need a day???

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Topic: How do I figure out how many calories i need a day???

EmptyWallet

Amateur Bodybuilder

Posts: 206
From:
Registered: Oct 2000

posted February 05, 2001 03:17 PM

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I saw a post a long time ago, about finding the amount of calories you need to maintain a certain body mass. Is there some kind of formula for this or something. Like you can adjust the amount of calories over your needed daily allowance for bulking and subtract for cutting. Anyone remember how to do this??

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EmptyWallet

Amateur Bodybuilder

Posts: 206
From:
Registered: Oct 2000

posted February 05, 2001 03:43 PM

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bump for me

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Let us go out this evening for pleasure. The night is still young.

evilution79

Cool Novice

Posts: 11
From:
Registered: Jan 2001

posted February 05, 2001 03:49 PM

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Check out this site for maintenace calories
http://www.caloriecontrol.org/calcalcs.html

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