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 Anabolic Discussion Board
 should i lift each body part twice a week or just once a week on a EQ/winny cycle??
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| Author | Topic: should i lift each body part twice a week or just once a week on a EQ/winny cycle?? | ||
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Cool Novice 
Posts: 15 |
guys should i lift each body part twice a week heavy or just once a week heavy or once heavy and once light...thanks    | ||
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Amateur Bodybuilder 
Posts: 73 |
I work each body part once per week whether I am on the sauce or not. Your body only grows while resting, not lifting. ------------------  | ||
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Freak 
Posts: 1746 |
In the seventies Arnold, Sergio, Serge Nubret, Lou Ferrigno all trained each bodypart twice a week. Now this as changed to once a week. It is up to you, what do you like best. That's what matters and that's what counts. But if you want to go further like going on stage, well once a week is the norm for this and the previous decade. ------------------ Don't look back, life is too short | ||
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Amateur Bodybuilder
Posts: 82 |
I wasted many years screwing with trying to train my body twice a week. I train one part per day Chest off Back Arms off Shoulder Legs This is the only way i can work each part hard enough to grow. Your body only wants to get fat (easy to put on). I does not want to put on muscles (hard to put on). |
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posted February 02, 2001 01:55 PM