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 Anabolic Discussion Board
 How Much L-Tryptophan for Sleep and Maximal Recovery?
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| Author | Topic: How Much L-Tryptophan for Sleep and Maximal Recovery? | ||
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Pro Bodybuilder 
Posts: 395 |
I just found a source for this amino and I remember E2 posting about it a while ago and was wondering what the optiomal dosage would be for sleep and recovery? This shit is not cheap however, ($35 for 90 500mg caps) so the minimal effective dosage is what I'm looking for. Thanks bro's!!!!!     | ||
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Pro Bodybuilder
Posts: 345 |
give me a ring big dog... | ||
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Elite Bodybuilder 
Posts: 1208 |
1-2g should be plenty. it is considered 1/10th as powerful as 5-HTP mg for mg. and make sure you don't have anything with alot of tyrosine (most protein sources actually), since they compete for transport across the blood/brain barrier. [This message has been edited by d1734 (edited February 02, 2001).] | ||
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Pro Bodybuilder
Posts: 395 |
Thanks bro's, has anybody else used this anmio and seen increased recovery?? | ||
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Amateur Bodybuilder 
Posts: 89 |
talk to E2 he knows a lot about this stuff also go to http://www.pacific-nutrition.com/ for a pretty good price- look under amino acids- hope it helps later |
All times are ET (US) | |
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posted February 02, 2001 01:08 PM