GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 Is this a decent routine for my bulking cycle
|
| Author | Topic: Is this a decent routine for my bulking cycle | ||
|
Amateur Bodybuilder 
Posts: 178 |
day 1/chest day 2/back day 3/arms day 4/shoulders day 5/thighs day 6/calves calves are really lacking ------------------     | ||
|
Cool Novice 
Posts: 41 |
img test | ||
|
Cool Novice
Posts: 41 |
sorry again ------------------ | ||
|
Elite Bodybuilder 
Posts: 828 |
 | ||
|
Pro Bodybuilder 
Posts: 470 |
Try this for bulking: day1: chest/calves day2: back/ bis day3  ffday4: delts/tris day5: quads/hams/calves day6 ffday7: off | ||
|
Amateur Bodybuilder
Posts: 178 |
thanks perfect but don't you think that's a little bit too much rest time ------------------ | ||
|
Pro Bodybuilder
Posts: 441 |
If you think so, just take out the bi's and tri's, and put them in together on the day after legs, and it'll be an awsome split | ||
|
Amateur Bodybuilder
Posts: 178 |
bump till I get more ideas ------------------ | ||
|
Amateur Bodybuilder
Posts: 178 |
can anybody help me out ------------------ | ||
|
Amateur Bodybuilder
Posts: 178 |
bump it ------------------ |
All times are ET (US) | |
 |
|
|
posted February 01, 2001 07:18 PM