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 Anabolic Discussion Board
 does anyone use a heavy bag for warm up
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| Author | Topic: does anyone use a heavy bag for warm up | ||
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Amateur Bodybuilder 
Posts: 72 |
i was wondering how many use one.i use one for about 10min. and then workout i figure it is also a good cardio.. ------------------     | ||
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Pro Bodybuilder 
Posts: 470 |
I did a cutting cycle last year and I did heavy bag work and jump rope. I read an article by Eddie Robinson and he suggested it. | ||
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Cool Novice 
Posts: 42 |
IT IS GREAT CARDIO. MAKE SURE U RAP UR RISTS AND WHERE GLOVES. IT PUTS ALOT OF STRESS ON YOUR JOINTS. WHICH JUICE CAN MAKE EVEN WORSE.IT IS NOT A BAD IDEA TO KNOW HOW TO THROW A PUNCH OR TWO, SO IF UR JOINTS ARE UP TO IT... GO FOR IT. | ||
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Elite Bodybuilder 
Posts: 986 |
I used to do it all the time, but ended up with pretty shot elbows (couldn't do heavy extensions for about 4 months  )Just be careful and stop if your body can't take the extra stress. |
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posted February 01, 2001 07:10 PM