week---sust
1------500-
2------500-
3------500-
4------500-
5------500-
6------500-
7------500-
8------500-
9------500-
10-----500-

Save the remaining three amps for another cycle containing sust. Will most likely take 3-6 weeks to see results. Nobody can even fathom what your gains will be as there are far too many variables...Training, diet, rest, genetics, diet, diet, diet, genetics. You will need to have a solid diet if you want the gains though. Simply put, the more you eat the more you grow...What that growth is(fat/lean body mass) is determined by all those previously mentioned variables. Genetics plays a huge role in this as well so only you will really know what kind of gains to expect...It's up to you, not the sust. You will need clomid post cycle and have nolvadex on hand in case gyno presents its self.