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 Anabolic Discussion Board
 calorie intake
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| Author | Topic: calorie intake | ||
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Amateur Bodybuilder 
Posts: 65 |
currently 190lbs (up 6 lbs in one week from cycle), 5'8'', 15%bf....trying to put on more weight...how much protein,fat,carb,calorie should i be taking in?    | ||
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Elite Bodybuilder 
Posts: 1246 |
20% fats (preferably unsaturated poly/mono) 40% carbs (preferably complex) 40% protein (high assimalation index) Quite often it is not possible to eat clean calories. For example, on acycle / bulking I try to eat between 5000 - 7000 calories. My soloution is just eat everything in site. BUT remember the protein, this is THE mosy important ingiedient. I like Burger King or bacon sandwich's! Good luck. ------------------  |
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posted January 31, 2001 01:51 PM