GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 Anybody do this?!
|
| Author | Topic: Anybody do this?! | ||
|
Amateur Bodybuilder 
Posts: 211 |
i have a friend that says its great to have a heavy week then every third week throw in a week with lighter weight more reps. Anyone do this and is it worth it? i am trying to put on a lot of weight and wondering if it would do anything for me?     | ||
|
Pro Bodybuilder 
Posts: 448 |
Powerlifters do that. It's "weights cycling during workouts cycle". I've used that principle either... I like the results... The key-point is: low volume, big weights develop fast muscle cells and high volume, medium weights develop slow fibers... |
All times are ET (US) | |
 |
|
|
posted January 31, 2001 03:58 AM