Another training Q....chest exercises.... - Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

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Another training Q....chest exercises....

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Topic: Another training Q....chest exercises....

TheDragon

Amateur Bodybuilder

Posts: 121
From:USA
Registered: Sep 2000

posted January 31, 2001 12:32 AM

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I need to find a way to firm up my lower outer chest. I dont do much decline, but im going to start..do you guys have any suggestions? My lower outer chest makes me look fat..LOL. Any feedback would be appreciated.

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Shredder21

Amateur Bodybuilder

Posts: 211
From:Manhattan Beach, CA
Registered: Sep 2000

posted January 31, 2001 01:44 AM

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dips (leaning forward and elbows out to focus on the chest) and decline dumbell flyes would be my two suggestions

MUSTANG_18

Pro Bodybuilder

Posts: 592
From:canada
Registered: Sep 2000

posted January 31, 2001 02:20 AM

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I FOUND DECLINE FLYS AND PRESSES ARE GREAT EXERSIZES, I STARTED TO USE THEM IN MY CHEST ROUTINE A LITTLE WHILE AGO AND I HAVE MADE A GOOD IMPROVMENT(SP). GOOD LUCK BRO

M18

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